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Watermelon has dark green outer part with red to pink flesh inside. The juicy, sweet and flesh is filled with 12-14% of sugar content, making it a healthy alternative to sugary carbonated drinks. Watermelons have excellent hydrating properties with 90% water content. They are an excellent source of lycopene which protects skin against harmful UV rays. It is also a great source for A, C, B-complex vitamins, iron and fiber which boosts body metabolism. Can be eaten fresh - scoop them up with ice creams or in fruit salads. Spice up your watermelon with a tinge of mint leaves.
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