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Organic butternut squash is a winter squash with a sweet, nutty flavor, vibrant orange flesh, and velvety texture. It's high in fiber, vitamins, minerals, and antioxidants, and can be used in many ways in cooking, such as baking, steaming, pureeing, or in soups and stews:
- Butternut squash is a great source of vitamin A, vitamin C, magnesium, potassium, and calcium, and contains more than 100% of your daily vitamin A requirement. It's also high in antioxidants, including vitamin C, vitamin E, and beta-carotene.
- Butternut squash can help support a healthy immune system, aid digestion, promote overall well-being, and may help prevent colorectal cancer. The beta-carotene in butternut squash can also improve eye health.
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