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Maida, or refined flour, is high in calories, it has little nutritional value. It is manufactured from wheat grain, which is rich in fibre, vitamins, iron, magnesium, phosphorus, manganese, and selenium, among other components. A remarkable combination of hard and flexible wheat is maida. It is regarded as bleached flour since it has less protein than unbleached flour. It works well for pancakes, waffles, cookies.
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