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Litchi is a soapberry family evergreen tree valued for its tasty fruit. Since ancient times, it has been a favourite fruit of the Cantonese. Fresh fruit is preferred, but it can also be canned or dried. Lychee is high in fibre and Vitamin B-complex, which boosts fat, protein, and carbohydrate metabolism. It includes a significant level of antioxidants that help to prevent premature ageing.
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