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Almonds are among the world’s most popular tree nuts and they are also the healthiest nuts for a lively lifestyle. They are highly nutritious and rich in healthy fats, antioxidants, vitamins, and minerals, also almonds are high in protein and fiber. They are a prime ingredient in home kitchens and in food manufacturing. Almonds enhance virtually every food they grace with their distinctive taste and satisfying crunch.
Benefits of California Almonds:
- Nutritional Value: This portion provides a good source of healthy fats, protein, fiber, vitamins (such as vitamin E), and minerals (such as magnesium).
- Heart Health: The healthy fats in almonds can help reduce bad cholesterol levels, supporting cardiovascular health.
- Proteins: Muscle growth and repair, weight management, healthy skin/hair/nails, enzyme and hormone production, immune support, molecule transport/storage, cellular structure, alternative energy source, bone health, and improved metabolic health.
- Fiber: Improves digestive health, regulates blood sugar levels, aids in weight management, lowers cholesterol, and reduces the risk of heart disease and certain cancers.
Recommended Quantity
- 1 ounce (about 23 almonds) per day is the generally recommended serving size to enjoy the health benefits without consuming too many calories.
How to Eat
- Snacks and Breakfast: Eat raw or roasted almonds as a snack, blend them into smoothies, or sprinkle them on cereal and oatmeal.
- Meals and Baking: Add almonds to salads, stir-fries, baked goods, and use almond butter as a spread or in sauces and dips.
Features:
- Organic Dry Fruits and Nuts
- Perfect Immunity Booster
- Fulfil one's daily nutrients, fibre, and antioxidants needs in one place
- High in proteins and antioxidants, slows the ageing process and keeps diseases away
- Rich source of minerals
- Low in fat, sodium and calories, ideal for fitness freaks, and weight loss.