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Also known as:
Kelo, Kela, Kedi
Seasonality:
Bananas are available all year round
Basic Information:
Bananas are one of the most popular fruits of the world. These elongated, edible fruit are sweet in flavour and soft in texture, when ripe. Eating a banana does not require any prep, just peel its outer skin and feast on this healthy fruit. Tamil Nadu and Maharashtra contribute to a significant percentage of banana production in India.
Health and Nutrition:
Golden bananas primarily consist of water and carbs. They are rich in soluble fibre which improves digestive health. Potassium is beneficial for heart health, and bananas are a good source for it. It is full of antioxidants which reduces the risk of degenerative illness.
Speciality:
Golden bananas are low on calories and high fibre content which makes them a healthy fulfilling snack.
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